The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Learn the best strength, conditioning, and peak performance strategies with your host, Strength Coach and former Physical Therapist, Scott Iardella, MPT, CSCS, CISSN, SFGII. Learn from Scott and many other top expert coaches, authors, and fitness professionals each week with in-depth, practical interviews to help you train better, safer, & stronger. Forging Athletic Bodies Around The World. For more information and resources, please visit RdellaTraining.com.

(#250) In this session, I'll answer some common kettlebell training questions.

It's been a while since I've done a listener Q & A session, so here's some detailed answers to some great questions I've received recently.

Here's the questions and topics discussed in the episode:

  • Can you really build muscle by using kettlebells? (Still a common question, here's what you need to know)
  • The best way to use kettlebells with a barbell program? (I'll give some specific ideas here)
  • Kettlebells and barbells - together or separate? (My preferred approach)
  • How can you keep getting results with the kettlebell swing? (Great question & glad it was asked)
  • What are the best kettlebell exercises for shoulder stability? 

If you like the Q & A session, please let me know.

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The Rdella Training® Podcast is published every week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to "bridging the gaps" in strength, performance, and injury prevention. Created for the serious fitness enthusiasts and dedicated lifters around the world.

SHOW NOTES:

  • The Shock & Awe Protocol (*Please note, only available for a short time more on Amazon)
  • Practical Programming

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[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to help bridge the gaps in strength, performance and injury prevention. Scott is the author of the book, The Edge of Strength.[/jbox]

Direct download: RT_250___Answers_To_Common_Kettlebell_Training_Questions.mp3
Category:RT Podcast Episodes -- posted at: 8:59am EST