The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Learn the best strength, conditioning, and peak performance strategies with your host, Strength Coach and former Physical Therapist, Scott Iardella, MPT, CSCS, CISSN, SFGII. Learn from Scott and many other top expert coaches, authors, and fitness professionals each week with in-depth, practical interviews to help you train better, safer, & stronger. Forging Athletic Bodies Around The World. For more information and resources, please visit RdellaTraining.com.

(#254) Does the latest research shed new light on the overhead press? Or is this shoddy science that leaves little practical application?

In this episode, I'll discuss some of the latest kettlebell science. Unfortunately, this study had a major flaw and I'll tell you what it is and why it's important to understand the limitations of a study like this.

Additionally, I'll share some specific applications to performing a safe and effective overhead press, whether you use a kettlebell or any other training implement.

I'll even offer a "call to action" for future research in this area.

To maximize the effectiveness of the much-debated overhead press, take a listen to this week's episode.

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The Rdella Training® Podcast is published every week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry.

What should the kettlebell press look like?

Watch the video below.

https://www.instagram.com/p/BUsV0AqFjH7/?taken-by=rdellatraining

The Rdella Training Podcast is committed to "bridging the gaps" in strength, performance, and injury prevention. Created for the serious fitness enthusiasts and dedicated lifters around the world.

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[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]

Direct download: RT_254___Shoddy_Science__Benefits_Of_The_Overhead_Press.mp3
Category:RT Podcast Episodes -- posted at: 4:59pm EST