The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Learn the best strength, conditioning, and peak performance strategies with your host, Strength Coach and former Physical Therapist, Scott Iardella, MPT, CSCS, CISSN, SFGII. Learn from Scott and many other top expert coaches, authors, and fitness professionals each week with in-depth, practical interviews to help you train better, safer, & stronger. Forging Athletic Bodies Around The World. For more information and resources, please visit RdellaTraining.com.

(#270) Josh Henkin returns to the podcast to share a comprehensive "masterclass" about the benefits and uses of ultimate sandbag training.

Josh Henkin is a CSCS with decades of experience. He is one of the most respected names in fitness and his innovative Dynamic Variable Resistance Training (DVRT™) has allowed him to present in more than 13 countries and publish in top outlets like Men’s Health and the Wall Street Journal.

Josh has coached people of all backgrounds, including the U.S. Army Special Forces Recruiting Battalion and U.S. Marines.

In this great session, Josh goes deep into the essentials of sandbag training (DVRT) so that you understand everything about how to get started the right way and how to better incorporate this training system into your strength and performance programs.

Here's what you'll learn about this week:

  • What makes "sandbag training" different?
  • What Josh says is the real role of the strength coach
  • Understand the problem with "homemade" sandbags
  • How to apply progressive overload with the sandbag
  • The 4 ways to progress with DVRT
  • Step-by-step considerations to get started
  • Why the handles are critically important in training
  • How sandbags can expose and address "gaps" in training
  • Why loads are extremely deceptive with sandbags
  • The 7 primary movement patterns with DVRT
  • Why the little tips make the biggest difference
  • How squatting is different with a sandbag (squatting progressions)
  • Why training is about movement patterns - not exercises
  • The value of creating tension (this is huge)
  • Why holding position and body position are so key to successful training
  • Is it easier to learn DVRT if you're a certified kettlebell instructor?
  • The 6 specific foundational movements with a sandbag
  • What sandbag training teaches the body
  • The real benefit of the "up-down" exercise
  • Is sandbag training more strength or conditioning?
  • An overview of the DVRT certification levels
  • Misconceptions about strength training with a sandbag
  • The actionable takeaway after hearing this interview...

[click_to_tweet tweet="As a coach, you always search for better ways. - Josh Henkin" quote="As a coach, you always search for better ways. - Josh Henkin" theme="style5"]

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The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle for serious fitness enthusiasts and dedicated lifters all over the world.

[click_to_tweet tweet="If you understand the principles, the technique will be easy. - Josh Henkin" quote="If you understand the principles, the technique will be easy. - Josh Henkin" theme="style5"]

KEY ACTIONS FROM THIS EPISODE:

  • Understand the principles behind the training system
  • Understand the importance of functional movement patterns
  • Use the links and resources to learn more about DVRT
  • Consider how the system can address your own "gaps" in training
  • If training with Ultimate Sandbags, focus on holding position & body position

SHOW NOTES:

DID YOU GET YOUR MOBILITY FIX?

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[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]

Direct download: RT_270___Josh_Henkin_-_How_To_Use_The_Ultimate_Sandbag.mp3
Category:RT Podcast Episodes -- posted at: 9:09am EDT

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