Wed, 10 May 2017
(#209) This week, I’ll tell you all about an important and high value exercise that, surprisingly, most people never do. You’ll hear about why I think this exercise is so valuable and how it can be a major contributor to any athlete or fitness enthusiast’s...
Direct download: RT_209___The_Most_Valuable_Exercise_That_Most_People_Never_Do.mp3
Category:RT Podcast Episodes -- posted at: 10:10am EST |
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Learn the best strength, conditioning, and peak performance strategies with your host, Strength Coach and former Physical Therapist, Scott Iardella, MPT, CSCS, CISSN, SFGII. Learn from Scott and many other top expert coaches, authors, and fitness professionals each week with in-depth, practical interviews to help you train better, safer, & stronger. Forging Athletic Bodies Around The World. For more information and resources, please visit RdellaTraining.com.
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