Wed, 26 July 2017
(#218) This week I discuss one of the most important topics in strength and performance training – breath control. I’ll discuss the critical importance of breathing for maximum performance and share 4 specific techniques you can use (or teach) in your training programs right now....
Direct download: RT_218___How_To_Breath_For_Maximum_Performance.mp3
Category:RT Podcast Episodes -- posted at: 1:28pm EST