Fri, 21 December 2018
(#268) Listen to this week's session to learn how to easily and effectively plan your strength, health, or performance goals for the next 3 to 6 months with the 1-page strength plan.
I'll share the 7 key questions you need to be answer to set yourself up for focused training so that you stay on track to accomplish the big, bold goal you want to achieve.
Be specific on what you want. Are there secondary goals that could align? To get clarity, do this exercise.
This is laser-focused goal setting on 1-page. I highly encourage you to take a few minutes and do this valuable exercise.
Be sure to DOWNLOAD the 1-Page Strength Plan below.
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KEY ACTIONS FROM THIS EPISODE:
This can be applied for any goal - and any individual can use this (recreational exerciser or advanced athlete).
The goal is to keep the goal the goal.
The hardest thing for most people is identifying the primary goal.
So...what's your big goal?
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[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]