Wed, 23 January 2019
(#272) The guest this week is Sara Hendershot, a two-time World Champion rower and 2012 Olympian.
In this session, Sara shares her fascinating story of overcoming chronic injuries to become strong and resilient by focusing on strength and movement.
She covers the specific challenges she faced and what she did to address weakness and injury.
Sara is lifelong athlete and competitor, who began rowing in High School and continued her rowing career at Princeton University where she majored in Psychology.
Upon graduation, she earned her way on to the United States Women’s National team and became an elite rower competing in the Olympic games in 2012.
Here’s what you’ll this week:
[click_to_tweet tweet="It’s about learning to enjoy the training. Soak up every moment. Understand how to focus on the process. - Sara Hendershot" quote="It’s about learning to enjoy the training. Soak up every moment. Understand how to focus on the process. - Sara Hendershot" theme="style4"]
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The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry.
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KEY INSIGHTS FROM THIS EPISODE:
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[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]
Direct download: RT_272___Sara_Hendershot_-_Broken__Injured_To_Strong__Resilient.mp3
Category:RT Podcast Episodes -- posted at: 4:24pm EST