Thu, 28 February 2019
(#276) Dr. Eric Trexler joins the show this week to discuss the science and practice of bodybuilding, as well as share key advice for improving body composition.
Dr. Eric Trexler is the Director of Education at Stronger by Science.
He is a natural pro bodybuilder, researcher (recently completing his PhD with more than 30 publications), and is a passionate coach.
Eric is a scientist and competitive bodybuilder who brings great perspective, experience, and passion to the show this week in discussing the latest in fat loss and muscle building.
Here's what you'll learn this week:
[click_to_tweet tweet="There’s a difference between quality volume and junk volume. Make sure that your reps count. - Dr. Eric Trexler " quote="There’s a difference between quality volume and junk volume. Make sure that your reps count. - Dr. Eric Trexler " theme="style4"]
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The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry.
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[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength (available on Amazon).[/jbox]
Direct download: RT_276___Dr._Eric_Trexler_-_The_Science_And_Practice_of_Improving_Body_Composition.mp3
Category:RT Podcast Episodes -- posted at: 8:44am EST