Wed, 20 July 2016
(#182) In this session, I answer some GREAT listener questions about programming, progressions, kettlebells, and even supplementation. In addition, I also have a BIG announcement that you’ll want to hear about as a valued listener of the RT podcast. If you could take a minute, please...
Direct download: RT_182___A_BIG_ANNOUNCEMENT_Plus_Listener_Q__A.mp3
Category:RT Podcast Episodes -- posted at: 12:33pm EST
Wed, 13 July 2016
(#181) Strength Athletes, Hayden Bowe and Stefi Cohen, join the podcast this week in phenomenal “live in-person” interview session. In this session, I sat down with them “LIVE” in South Florida to do this amazing interview. Hayden and Stefanie have a truly unique approach to...
Direct download: RT_181___Hayden_Bowe__Stefanie_Cohen_-_The_Hybrid_Performance_Method.mp3
Category:RT Podcast Episodes -- posted at: 8:07am EST
Wed, 6 July 2016
(#180) Dr. Stacy Sims joins the show this week to discuss the unique topic of gender differences in training and nutrition. Stacy Sims is an environmental exercise physiologist, nutrition scientist, and specialist in performance nutrition and gender differences in athletes. She’s also the author the...
Direct download: RT_180___Dr._Stacy_Sims_-_How_To_Match_Food_And_Fitness_To_Your_Physiology.mp3
Category:RT Podcast Episodes -- posted at: 7:43am EST