Fri, 29 April 2016
(Interrogation Series #1) This is the first interview of the Interrogation Series on The Rdella Training Podcast. The Interrogation Series features “real world” stories and lessons from amazing people of the Rdella Training community. This is a GREAT interview to kick things off as Ekaterina “Kat” Tabakova...
Direct download: Interrogation_01___A_Passion_For_Training_With__Kat__Tabakova.mp3
Category:RT Podcast Episodes -- posted at: 8:35am EDT
Wed, 27 April 2016
(#171) Greg Nuckols, Founder of Strengtheory, joins me on the podcast this week to talk all about squatting – and so much more. Greg is a strength coach, world-class drug free powerlifter, fitness writer, and creator of Strengtheory. His passion is synthesizing scientific research and...
Direct download: 171_RT_171___Greg_Nuckols_-_A_Master_Class_In_The_Squat.mp3
Category:RT Podcast Episodes -- posted at: 8:28am EDT
Tue, 19 April 2016
(#170) Dr. Kelly Starrett returns this week as a 4-time guest on the podcast to talk about a critical topic for enhancing your health and living a better life. Kelly Starrett is a movement teacher, strength coach, visionary physical therapist, international speaker, and co-founder of MobilityWOD.com, which has transformed...
Direct download: 170_RT_170___Dr._Kelly_Starrett_-_How_To_Free_Yourself_From_Being_Deskbound.mp3
Category:RT Podcast Episodes -- posted at: 10:03pm EDT
Tue, 12 April 2016
(#169) Steve Kamb, author of Level Up Your Life and the Founder of Nerd Fitness, joins the podcast this week. For the past 5 years, Steve Kamb has transformed himself from wannabe daydreamer into a real life superhero and actually turned his life into a...
Direct download: 169_RT_169___Steve_Kamb_-_The_Heros_Journey_To_A_Great_Life.mp3
Category:RT Podcast Episodes -- posted at: 8:23pm EDT
Tue, 5 April 2016
(#168) Shawn Stevenson returns to the podcast this week for one of THE MOST AMAZING interviews on the show to date! I’m extremely pumped and excited to have him back on the show for a second round. If you missed our first interview, definitely go...
Direct download: 168_RT_168___Shawn_Stevenson_-_The_Most_Underrated_Habit_For_Health__Performance.mp3
Category:RT Podcast Episodes -- posted at: 9:06pm EDT