The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Learn the best strength, conditioning, and peak performance strategies with your host, Strength Coach and former Physical Therapist, Scott Iardella, MPT, CSCS, CISSN, SFGII. Learn from Scott and many other top expert coaches, authors, and fitness professionals each week with in-depth, practical interviews to help you train better, safer, & stronger. Forging Athletic Bodies Around The World. For more information and resources, please visit RdellaTraining.com.

(#251) Strength training over 40 is our big topic this week on the podcast.

In this week's episode, we'll explore 10 ideas that are important considerations for the "over 40" strength training enthusiast. I'll discuss the ideas and actionable takeaways.

Here's the 10 topics we discuss in this episode as they relate to strength training:

  • Specific recovery ideas
  • Protein - how much?
  • My big 5 supplements and why
  • Sleep - how much?
  • Stress reduction practices
  • Water intake - how much?
  • How to address mobility
  • Hypertrophy - why it matters even more
  • Why we need to focus on strength
  • A simple mindset hack (or motto) to live by

[click_to_tweet tweet="'Your best days are NOT behind you.' " quote="'Your best days are NOT behind you.'" theme="style5"]

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The Rdella Training® Podcast is published every week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry.

[click_to_tweet tweet="We need to fight every day to preserve our muscle and strength." quote="We need to fight every day to preserve our muscle and strength." theme="style5"]

The Rdella Training Podcast is committed to "bridging the gaps" in strength, performance, and injury prevention. Created for the serious fitness enthusiasts and dedicated lifters around the world.

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[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to help bridge the gaps in strength, performance and injury prevention. Scott is the author of the book, The Edge of Strength.[/jbox]

Direct download: RT_251___Strength_Training_Over_40.mp3
Category:RT Podcast Episodes -- posted at: 11:51am EST