Wed, 30 December 2015
(#153) Marisa Inda is this week’s guest on the RT podcast. Marisa is top level competitive powerlifter, former gymnast, former competitive bodybuilder, and mother of two. She’s had amazing success as an athlete and trainer and you’ll hear her story and training insights in this...
Direct download: RT_153___Marisa_Inda_-_Muscle_Moves_Weight.mp3
Category:RT Podcast Episodes -- posted at: 11:34am EST |
Wed, 23 December 2015
(#152) In this week’s show I wanted to give a few important updates about the release of my NEW book – The Edge of Strength. It’s been a bit hectic since the release of the book, so I wanted to share some key updates and let...
Direct download: RT_152___Introduction_To_Strength_Stacking.mp3
Category:RT Podcast Episodes -- posted at: 3:33pm EST |
Tue, 15 December 2015
(#151)
Direct download: RT_151___The_Edge_of_Strength.mp3
Category:RT Podcast Episodes -- posted at: 3:15pm EST |
Wed, 9 December 2015
(#150)
Direct download: RT_150___Danny_Matta_-_The_3_Most_Common_Mobility_Issues_And_Fixes.mp3
Category:RT Podcast Episodes -- posted at: 9:37am EST |
Wed, 2 December 2015
(#149)
Direct download: RT_149___Training_Challenges_New_Resources_And_Valuable_Insights.mp3
Category:RT Podcast Episodes -- posted at: 10:39am EST |
Tue, 24 November 2015
(#148)
Direct download: RT_148___Ray_Toulany_-_Lessons_From_Super_Strength.mp3
Category:RT Podcast Episodes -- posted at: 10:20pm EST |
Wed, 18 November 2015
(#147)
Direct download: RT_147___Dan_John_-_Before_We_Go_Training_Tips_And_How_To_Be_A_Great_Writer.mp3
Category:RT Podcast Episodes -- posted at: 9:10am EST |
Wed, 11 November 2015
(#146)
Direct download: RT_146___Shawn_Stevenson_-_Simple_Ways_to_Improve_Health_Nutrition_and_Sleep.mp3
Category:RT Podcast Episodes -- posted at: 10:23am EST |
Thu, 5 November 2015
(#145)
Direct download: RT_145___Joe_Szymanek_-_Weightlifting_Is_My_Golf.mp3
Category:RT Podcast Episodes -- posted at: 8:55pm EST |
Wed, 4 November 2015
(#144)
Direct download: RT_144___Functional_Hypertrophy_Training_FHT_1.mp3
Category:RT Podcast Episodes -- posted at: 9:45am EST |
Wed, 21 October 2015
(#143)
Direct download: RT_143___5_Important_Things_I_Did_To_Get_Stronger.mp3
Category:RT Podcast Episodes -- posted at: 10:19am EST |
Mon, 12 October 2015
(#142)
Direct download: Rt_142___Greg_Robins_-_Train_With_A_Purpose.mp3
Category:RT Podcast Episodes -- posted at: 1:38pm EST |
Wed, 7 October 2015
(#141)
Direct download: RT_141___Dr._Josh_Davis_-_Exercise_Intense_Productivity_and_How_to_be_Awesomely_Effective.mp3
Category:RT Podcast Episodes -- posted at: 9:34am EST |
Wed, 30 September 2015
(#140)
Direct download: RT_140___Mike_Robertson_-_Physical_Preparation_and_The_Holistic_Athlete.mp3
Category:RT Podcast Episodes -- posted at: 9:13am EST |
Wed, 23 September 2015
(#139)
Direct download: RT_139___Ron_McKeefery_-_CEO_Strength_Coach.mp3
Category:RT Podcast Episodes -- posted at: 5:12pm EST |
Wed, 16 September 2015
(#138)
Direct download: RT_138___Key_Tips_on_Muscle_Building_Mobility_and_Programming.mp3
Category:RT Podcast Episodes -- posted at: 10:21am EST |
Wed, 9 September 2015
(#137)
Direct download: RT_137___Dr._Jeremy_Koenig_-_The_Future_of_Fitness_and_Performance.mp3
Category:RT Podcast Episodes -- posted at: 9:43am EST |
Wed, 2 September 2015
(#136)
Direct download: RT_136___Dr._Mike_Israetel_-_Scientific_Principles_of_Strength_Training.mp3
Category:RT Podcast Episodes -- posted at: 9:37am EST |
Wed, 26 August 2015
(#135)
Direct download: RT_135___Martine_Kerr_-_Common_Kettlebell_Training_Mistakes.mp3
Category:RT Podcast Episodes -- posted at: 10:58am EST |
Wed, 19 August 2015
(#134)
Direct download: RT_134___Chip_Conrad_-_No_Holds_Barred.mp3
Category:RT Podcast Episodes -- posted at: 9:48am EST |
Wed, 12 August 2015
(#133)
Direct download: RT_133___Becca_Borawski_Jenkins_of_Breaking_Muscle.mp3
Category:RT Podcast Episodes -- posted at: 4:36pm EST |
Wed, 5 August 2015
(#132)
Direct download: RT_132___The_Inner_Game_You_Vs._You.mp3
Category:RT Podcast Episodes -- posted at: 12:19pm EST |
Wed, 29 July 2015
(#131)
Direct download: RT_131___Artemis_Scantalides_-_Theres_Nothing_Like_Feeling_Strong.mp3
Category:RT Podcast Episodes -- posted at: 9:57am EST |
Wed, 22 July 2015
(#130)
Direct download: RT_130___Quinn_Henoch_-_Bridging_Gaps_In_Rehab_And_Performance.mp3
Category:RT Podcast Episodes -- posted at: 9:14am EST |
Wed, 15 July 2015
(#129)
Direct download: RT_129___Matthew_Ibrahim_-_A_Mobility_Based_Apporach_To_Performance.mp3
Category:RT Podcast Episodes -- posted at: 10:39am EST |
Wed, 8 July 2015
(#128)
Direct download: RT_128___David_Dellanave_-_Biofeedback_And_The_Jefferson_Deadlift.mp3
Category:RT Podcast Episodes -- posted at: 11:14am EST |
Wed, 1 July 2015
(#127)
Direct download: RT_127___Alex_Zinchenko_-_Rough_Strength_And_Training_Simplicity.mp3
Category:RT Podcast Episodes -- posted at: 10:31am EST |
Tue, 23 June 2015
(#126)
Direct download: RT_126___Kelly_Starrett-_New_Insights_On_Optimizing_Performance.mp3
Category:RT Podcast Episodes -- posted at: 3:07pm EST |
Wed, 17 June 2015
(#125)
Direct download: RT_125___Dealing_With_Injuries_7_Important_Strategies.mp3
Category:RT Podcast Episodes -- posted at: 11:22am EST |
Sat, 13 June 2015
(#124)
Direct download: RT_124____Special_Editiion_Juliet_Starrett_-_Making_A_Difference.mp3
Category:RT Podcast Episodes -- posted at: 9:14am EST |
Wed, 10 June 2015
(#123)
Direct download: RT_123___John_Rusin_-_Performance_Muscle_Building_and__Pain-Free__Training.mp3
Category:RT Podcast Episodes -- posted at: 9:43am EST |
Wed, 3 June 2015
(#122)
Direct download: RT_122___Sue_Falsone_-_How_To_Maximize_Shoulder_Health.mp3
Category:RT Podcast Episodes -- posted at: 9:29am EST |
Wed, 27 May 2015
(#121)
Direct download: RT_121___How_To_Get_Started_Or_Progress_With_Kettlebells.mp3
Category:RT Podcast Episodes -- posted at: 10:35am EST |
Mon, 18 May 2015
(#120)
Direct download: RT_120___Dr._Chris_Hardy_and_Marty_Gallagher_Discuss_Strong_Medicine.mp3
Category:RT Podcast Episodes -- posted at: 11:20am EST |
Wed, 13 May 2015
(#119)
Direct download: RT_119___Jen_Sinkler_Is_Unapologetically_Strong.mp3
Category:RT Podcast Episodes -- posted at: 9:25am EST |
Fri, 8 May 2015
(#118) |
Wed, 29 April 2015
(#117)
Direct download: RT_117___Dr._Ed_Thomas_-_The_History_of_Cutting_Edge_Training_Concepts.mp3
Category:RT Podcast Episodes -- posted at: 9:49am EST |
Wed, 22 April 2015
(#116)
Direct download: RT_116___How_to_Become_Unstoppable.mp3
Category:RT Podcast Episodes -- posted at: 10:12am EST |
Wed, 15 April 2015
(#115)
Direct download: RT_115___Brett_Jones_-_Functional_Movement_And_Uncommon_Training_Approaches.mp3
Category:RT Podcast Episodes -- posted at: 9:59am EST |
Wed, 8 April 2015
(#114)
Direct download: RT_114___Dr._Fred_Hatfield_-_Life_Lessons_In_Strength.mp3
Category:RT Podcast Episodes -- posted at: 9:15am EST |
Wed, 1 April 2015
(#113)
Direct download: RT_113___Josh_Henkin_-_The_Ultimate_Sandbag_Training_Experience.mp3
Category:RT Podcast Episodes -- posted at: 9:47am EST |
Wed, 25 March 2015
(#112)
Direct download: RT_112___Focus_-_5_Steps_To_Massive_Results.mp3
Category:RT Podcast Episodes -- posted at: 9:36am EST |
Wed, 18 March 2015
(#111)
Direct download: RT_111___Dan_John_Returns_-_Can_You_Go_.mp3
Category:RT Podcast Episodes -- posted at: 9:16am EST |
Wed, 11 March 2015
(#110)
Direct download: RT_110___Abel_James_-_The_Wild_Diet.mp3
Category:RT Podcast Episodes -- posted at: 9:27am EST |
Wed, 4 March 2015
(#109)
Direct download: RT_109___Training_Setbacks_And_Speeding_Recovery.mp3
Category:RT Podcast Episodes -- posted at: 5:05pm EST |
Wed, 25 February 2015
(#108)
Direct download: RT_108___Jordan_Harbinger_-_The_Skill_of_Confidence.mp3
Category:RT Podcast Episodes -- posted at: 9:36am EST |
Wed, 18 February 2015
(#107)
Direct download: RT_107___Jason_Ferruggia_Returns_Coffee_Talk_Podcasting__Training.mp3
Category:RT Podcast Episodes -- posted at: 10:04am EST |
Tue, 10 February 2015
(#106)
Direct download: RT_106___Matt_Foreman_-_Bones_of_Iron_Part_II.mp3
Category:RT Podcast Episodes -- posted at: 8:59pm EST |
Wed, 4 February 2015
(#105)
Direct download: RT_105___Matt_Foreman_-_Bones_of_Iron_Part_1.mp3
Category:RT Podcast Episodes -- posted at: 9:48am EST |
Sun, 25 January 2015
(#104)
Direct download: RT_104___Joe_DeSena_-_Life_Lessons_and_Living_Your_Legacy.mp3
Category:RT Podcast Episodes -- posted at: 6:44pm EST |
Wed, 21 January 2015
(#103)
Direct download: RT_103___5_Important_Training_Questions_Answered.mp3
Category:RT Podcast Episodes -- posted at: 10:25am EST |
Tue, 13 January 2015
(#102)
Direct download: RT_102___Chad_Waterbury_-_Transforming_Through_Performance.mp3
Category:RT Podcast Episodes -- posted at: 8:58pm EST |
Tue, 6 January 2015
(#101)
Direct download: RT_101___Gray_Cook_-_Advances_in_Functional_Movement_Part_II.mp3
Category:RT Podcast Episodes -- posted at: 3:20pm EST |
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Learn the best strength, conditioning, and peak performance strategies with your host, Strength Coach and former Physical Therapist, Scott Iardella, MPT, CSCS, CISSN, SFGII. Learn from Scott and many other top expert coaches, authors, and fitness professionals each week with in-depth, practical interviews to help you train better, safer, & stronger. Forging Athletic Bodies Around The World. For more information and resources, please visit RdellaTraining.com.
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