Wed, 31 May 2017
(#211) In a very unique English-Italian interview, Fabio Zonin and Paolo Evangelista, join me this week to discuss what’s been called “the best biomechanics book for powerlifters ever written.” “DCSS, Powerlifting for Power Lifters” is a cutting-edge biomechanics and strength training book written by engineer and Italian...
Direct download: RT_211___Fabio_Zonin_And_Paolo_Evangelista_-_The_Biomechanics_Of_Powerlifting.mp3
Category:RT Podcast Episodes -- posted at: 10:37am EDT
Wed, 24 May 2017
(#210) In this session, I’ll give you an important update about the NEW vision and mission here on Rdella Training – and tell you a little about what to expect in the week’s ahead on the podcast. This is an important episode to learn about the...
Direct download: RT_210___The_New_Chapter_In_Strength_Training.mp3
Category:RT Podcast Episodes -- posted at: 10:44am EDT
Wed, 10 May 2017
(#209) This week, I’ll tell you all about an important and high value exercise that, surprisingly, most people never do. You’ll hear about why I think this exercise is so valuable and how it can be a major contributor to any athlete or fitness enthusiast’s...
Direct download: RT_209___The_Most_Valuable_Exercise_That_Most_People_Never_Do.mp3
Category:RT Podcast Episodes -- posted at: 10:10am EDT
Wed, 3 May 2017
(#208) Welcome to “strength club.” In this week’s show, I take time out to review 3 recent strength and performance books I’ve read that can truly make a difference. As you may know, I am a voracious reader and I wanted to take this episode...
Direct download: RT_208___Strength_Book_Club_-_3_Great_Reads.mp3
Category:RT Podcast Episodes -- posted at: 10:35am EDT