The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Learn the best strength, conditioning, and peak performance strategies with your host, Strength Coach and former Physical Therapist, Scott Iardella, MPT, CSCS, CISSN, SFGII. Learn from Scott and many other top expert coaches, authors, and fitness professionals each week with in-depth, practical interviews to help you train better, safer, & stronger. Forging Athletic Bodies Around The World. For more information and resources, please visit RdellaTraining.com.
(#190) In the final episode of 2016, I wanted to share the 2 big things I’m doing right now that will set the stage for an amazing year ahead. These are 2 simple things you can do to have a major impact in the upcoming...

(#189) Here’s 3 important questions we should constantly be asking ourselves – about our training. These are simple questions, but simple is not always common practice. In addition to discussing the “3 questions,” I’ll share some gratitude as I look back at this year’s podcast...

(#188) Aaron Alexander is the featured guest this week on the show. This session is “unconventional” and fast-paced as we cover some great topics and practical applications. Aaron is the creator of Align Therapy and a fitness podcaster who’s passionate about helping people maximize function...

(#187) Joe De Sena returns to the show this week in “The Return of The Spartan.” Joe’s a great man and is now a 3-time guest on the podcast. He’s the founder of Spartan Race, a multi-book author, ultra-endurance athlete, and mega-successful entrepreneur. There’s a...
Direct download: RT_187___Joe_De_Sena_-_The_Return_Of_The_Spartan.mp3
Category:RT Podcast Episodes -- posted at: 9:02am EST

1