Wed, 27 January 2016
(#158) In this week’s episode, I’ll share some of the training and performance resources that I have in my own personal library. Whether you’re a fitness enthusiast or strength athlete looking to enhance your training or a coach looking for the extra edge, I’ll give you...
Direct download: RT_158___Training_Resources_From_My_Personal_Library.mp3
Category:RT Podcast Episodes -- posted at: 11:36am EDT |
Wed, 20 January 2016
(#157) Georgie Fear, registered dietitian, professional nutrition coach, and author of Lean Habits, is the featured guest this week on the podcast. This is an intensive interview discussing Georgie’s passion and expertise: habit based nutrition. Before we immersed into the nutrition talk, we discussed her...
Direct download: RT_157___Georgie_Fear_-_The_Science_of_Habit_Based_Nutrition.mp3
Category:RT Podcast Episodes -- posted at: 10:37am EDT |
Wed, 13 January 2016
(#156) John Welbourn, former NFL player with the Philadelphia Eagles, CEO of PowerAthlete, and mastermind of CrossFit Football, joins me this week on the podcast. John is a no-nonsense guy with a ton of experience in the strength game. This interview session is loaded with...
Direct download: RT_156___John_Welbourn_-_How_An_Ex-NFL_Player_Approaches_Strength_And_Performance.mp3
Category:RT Podcast Episodes -- posted at: 9:34am EDT |
Wed, 6 January 2016
(#155) Rob Dionne is this week’s featured podcast guest. Rob is a former actor-turned personal trainer, fitness professional, and podcaster. He’s fitness enthusiast who practices what he preaches and we had an amazing discussion recently about fat loss strategies in a very unique “debate-like” format. You...
Direct download: RT_155___Rob_Dionne_-_The_Fat_Loss_Debate_13_Proven_Strategies_That_Work.mp3
Category:RT Podcast Episodes -- posted at: 10:50am EDT |
Fri, 1 January 2016
(#154) A “special edition” episode of the podcast. A short episode, but a powerful concept. New Year’s resolutions don’t work. I’ve found something that works much better. It’s a simple, but HIGHLY effective way to set yourself up for an amazing year. It’s used by...
Direct download: RT_154___Resolutions_Dont_Work_-_Do_This_Instead.mp3
Category:RT Podcast Episodes -- posted at: 10:53am EDT |
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Learn the best strength, conditioning, and peak performance strategies with your host, Strength Coach and former Physical Therapist, Scott Iardella, MPT, CSCS, CISSN, SFGII. Learn from Scott and many other top expert coaches, authors, and fitness professionals each week with in-depth, practical interviews to help you train better, safer, & stronger. Forging Athletic Bodies Around The World. For more information and resources, please visit RdellaTraining.com.
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