The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Learn the best strength, conditioning, and peak performance strategies with your host, Strength Coach and former Physical Therapist, Scott Iardella, MPT, CSCS, CISSN, SFGII. Learn from Scott and many other top expert coaches, authors, and fitness professionals each week with in-depth, practical interviews to help you train better, safer, & stronger. Forging Athletic Bodies Around The World. For more information and resources, please visit RdellaTraining.com.
(#198) Katy Bowman is this week’s amazing guest. Katy is a bestselling author, biomechanist, movement scientist, writer, and creator of Nutritious Movement. Katy is absolutely brilliant and I’m extremely excited to have her join the show to discuss her uncommon approaches to optimizing human movement,...

(#197) Dr. Craig Marker is this week’s guest in a great interview session. We discuss his approach to building strength, with specific programming concepts and training applications. This session is literally jam-packed with specific training ideas to improve strength and performance. Craig Marker, Ph.D is...

(#196) Scott Keneally is an investigative journalist and is the writer/director of the incredible documentary “Rise of the Sufferfests.” Scott’s documentary reveals the international growth and obsession behind the Obstacle Course Racing (OCR) phenomenon such as Spartan Race, Tough Mudder, and the one you probably...
Direct download: RT_196___Scott_Keneally_-_Rise_of_the_Sufferfests.mp3
Category:RT Podcast Episodes -- posted at: 8:47am EST

(#195) In this short episode, I’ll share my thoughts on why explosive strength is not only important for the athlete, but for all of us. It could be argued that developing the quality of explosive strength is the “most” important strength quality – and I’ll...

Direct download: RT_195___Why_You_Need_Explosive_Strength.mp3
Category:RT Podcast Episodes -- posted at: 9:03am EST

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