Wed, 22 February 2017
(#198) Katy Bowman is this week’s amazing guest. Katy is a bestselling author, biomechanist, movement scientist, writer, and creator of Nutritious Movement. Katy is absolutely brilliant and I’m extremely excited to have her join the show to discuss her uncommon approaches to optimizing human movement,...
Direct download: RT_198___Katy_Bowman_-_Movement_Matters_The_Science_of_Moving_Better.mp3
Category:RT Podcast Episodes -- posted at: 9:28am EDT
Wed, 15 February 2017
(#197) Dr. Craig Marker is this week’s guest in a great interview session. We discuss his approach to building strength, with specific programming concepts and training applications. This session is literally jam-packed with specific training ideas to improve strength and performance. Craig Marker, Ph.D is...
Direct download: RT_197___Craig_Marker_-_What_It_Means_To_Build_The_Anti-Fragile_Self.mp3
Category:RT Podcast Episodes -- posted at: 8:54am EDT
Wed, 8 February 2017
(#196) Scott Keneally is an investigative journalist and is the writer/director of the incredible documentary “Rise of the Sufferfests.” Scott’s documentary reveals the international growth and obsession behind the Obstacle Course Racing (OCR) phenomenon such as Spartan Race, Tough Mudder, and the one you probably...
Direct download: RT_196___Scott_Keneally_-_Rise_of_the_Sufferfests.mp3
Category:RT Podcast Episodes -- posted at: 8:47am EDT
Wed, 1 February 2017
(#195) In this short episode, I’ll share my thoughts on why explosive strength is not only important for the athlete, but for all of us. It could be argued that developing the quality of explosive strength is the “most” important strength quality – and I’ll...
Direct download: RT_195___Why_You_Need_Explosive_Strength.mp3
Category:RT Podcast Episodes -- posted at: 9:03am EDT