The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Learn the best strength, conditioning, and peak performance strategies with your host, Strength Coach and former Physical Therapist, Scott Iardella, MPT, CSCS, CISSN, SFGII. Learn from Scott and many other top expert coaches, authors, and fitness professionals each week with in-depth, practical interviews to help you train better, safer, & stronger. Forging Athletic Bodies Around The World. For more information and resources, please visit RdellaTraining.com.
(#224) Dr. Stuart McGill and Brian Carroll return to the podcast this week to share their story about the “Gift of Injury.” The NEW book, co-written by my guests, outline Brian’s recovery from back injury and how he returned to elite level powerlifting with the help...

(#223) Anton Jefferson (Weightlifter, Coach and Entrepreneur) joins the podcast this week for episode #223 to share his passion for Olympic Weightlifting and what he’s doing to help spread the word about the ultimate strength skill. Anton is a dynamic coach and passionate athlete, as...

(#222) How would you answer this important question? What’s the most “valuable” exercise for the human body? What exercise could enhance everything else without detracting from any training program or exercise approach? That’s the question we’ll discuss this week and I’ll share my list of...
Direct download: RT_222___The_Most_Valuable_Exercise_.mp3
Category:RT Podcast Episodes -- posted at: 3:55pm EST

(#221) Steven Low is the author of one of the most amazing and comprehensive books on Gymnastics and Bodyweight strength training I’ve ever seen. He joins the show this week to discuss his approach and key learnings as a coach and a clinician. Steven is...

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