The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Learn the best strength, conditioning, and peak performance strategies with your host, Strength Coach and former Physical Therapist, Scott Iardella, MPT, CSCS, CISSN, SFGII. Learn from Scott and many other top expert coaches, authors, and fitness professionals each week with in-depth, practical interviews to help you train better, safer, & stronger. Forging Athletic Bodies Around The World. For more information and resources, please visit RdellaTraining.com.

(#246) In this short episode, I'll tell you why it's a good idea to take a step back when you want to move forward with something.

That's exactly what I'm doing with the podcast right now.

I'll tell you the 4 reasons why the podcast is 'off schedule' these days - and why this is actually a good thing.

Sometimes you have to take a step back, when you want to take a BIG step forward.

I'll give you 3 examples of how this approach can apply to anything.

For the latest on The Rdella Training Podcast, take a listen to this week's episode.

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The Rdella Training® Podcast is typically published each week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to "bridging the gaps" in strength, performance, and injury prevention. Specifically created for the serious fitness enthusiast, lifter, athlete, coach, trainer, or rehab professional.

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[jbox color="red" radius ="2"]Follow @RdellaTraining on Instagram for high-value training tips, tutorials and education.[/jbox]

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[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to bridge the gaps in strength, performance and injury prevention. Scott is the author of the book, The Edge of Strength.[/jbox]


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