Wed, 26 July 2017
(#218) This week I discuss one of the most important topics in strength and performance training – breath control. I’ll discuss the critical importance of breathing for maximum performance and share 4 specific techniques you can use (or teach) in your training programs right now....
Direct download: RT_218___How_To_Breath_For_Maximum_Performance.mp3
Category:RT Podcast Episodes -- posted at: 1:28pm EST |
Wed, 12 July 2017
(#217) Brian Mackenzie and Dr. Andy Galpin join the show this week to discuss their amazing new book Unplugged: Evolve From Technology To Upgrade Your Fitness. Brian Mackenzie is a world-renowned strength and conditioning expert and the author of the New York Times bestseller Unbreakable...
Direct download: RT_217___Brian_Mackenzie__Dr._Andy_Galpin_-_Unplugged_Evolve_From_Technology_To_Upgrade_Your_Fitness.mp3
Category:RT Podcast Episodes -- posted at: 10:15am EST |
Wed, 5 July 2017
(#216) Renowned calisthenics experts, Danny and Al Kavadlo, join the show this week to discuss their new calisthenics training system – “Get Strong.” In this week’s session, we’ll take a “deep dive” into the area of calisthenics-only training with two of the world-leading authorities on...
Direct download: RT_216___Danny_And_Al_Kavadlo_-_A_New_System_To_Get_Strong_With_Calisthenics.mp3
Category:RT Podcast Episodes -- posted at: 11:44am EST |
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Learn the best strength, conditioning, and peak performance strategies with your host, Strength Coach and former Physical Therapist, Scott Iardella, MPT, CSCS, CISSN, SFGII. Learn from Scott and many other top expert coaches, authors, and fitness professionals each week with in-depth, practical interviews to help you train better, safer, & stronger. Forging Athletic Bodies Around The World. For more information and resources, please visit RdellaTraining.com.
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