Wed, 26 July 2017
(#218) This week I discuss one of the most important topics in strength and performance training – breath control. I’ll discuss the critical importance of breathing for maximum performance and share 4 specific techniques you can use (or teach) in your training programs right now....
Direct download: RT_218___How_To_Breath_For_Maximum_Performance.mp3
Category:RT Podcast Episodes -- posted at: 1:28pm EDT
Wed, 12 July 2017
(#217) Brian Mackenzie and Dr. Andy Galpin join the show this week to discuss their amazing new book Unplugged: Evolve From Technology To Upgrade Your Fitness. Brian Mackenzie is a world-renowned strength and conditioning expert and the author of the New York Times bestseller Unbreakable...
Direct download: RT_217___Brian_Mackenzie__Dr._Andy_Galpin_-_Unplugged_Evolve_From_Technology_To_Upgrade_Your_Fitness.mp3
Category:RT Podcast Episodes -- posted at: 10:15am EDT
Wed, 5 July 2017
(#216) Renowned calisthenics experts, Danny and Al Kavadlo, join the show this week to discuss their new calisthenics training system – “Get Strong.” In this week’s session, we’ll take a “deep dive” into the area of calisthenics-only training with two of the world-leading authorities on...
Direct download: RT_216___Danny_And_Al_Kavadlo_-_A_New_System_To_Get_Strong_With_Calisthenics.mp3
Category:RT Podcast Episodes -- posted at: 11:44am EDT