Wed, 29 March 2017
(#203) Dr. Aaron Horschig, author of the new book “The Squat Bible,” is the featured guest this week discussing the most debated movement on the planet – the squat. Aaron is a physical therapist, strength coach, strength athlete, and creator of Squat University – a...
Direct download: RT_203___Dr._Aaron_Horschig_-_The_Squat_Bible_How_To_Master_The_Squat.mp3
Category:RT Podcast Episodes -- posted at: 6:56am EDT
Wed, 22 March 2017
(#202) In this session, I’ll share a simple 4 step “framework” for getting started with Olympic Weightlifting. This valuable framework can also apply to any new skill you want to develop. I’ll share my story of struggle with getting started with the Olympic lifts and...
Direct download: RT_202___How_To_Get_Started_With_Olympic_Weightlifting.mp3
Category:RT Podcast Episodes -- posted at: 9:43am EDT
Wed, 15 March 2017
(#201) Dr. Jonathon Sullivan, co-author of the ground-breaking and important new book, The Barbell Prescription, joins the podcast this week for a phenomenal session that’s not to be missed. Dr. Sullivan is an MD, PhD and owner of Greysteel Strength & Conditioning where he specifically serves the...
Direct download: RT_201___Dr._Jonathon_Sullivan_-_The_Barbell_Prescription.mp3
Category:RT Podcast Episodes -- posted at: 7:15am EDT
Wed, 8 March 2017
(#200) We celebrate 200 episodes of The Rdella Training Podcast! In this milestone session, I wanted to take some time to thank everyone for tuning in to the RT podcast and also talk about all the work that goes on “behind the scenes” to produce...
Direct download: RT200___Celebrating_200_Episodes_-_Selected_Sound_Bites_From_200.mp3
Category:RT Podcast Episodes -- posted at: 6:42am EDT
Wed, 1 March 2017
(#199) Juliet Starrett returns to the podcast to discuss her high performance lifestyle and how she balances life as a CEO, athlete, wife and mother of two. In this session, we dive into Juliet’s own approach to training, her background as an athlete, her approaches...
Direct download: RT_199___Juliet_Starrett_-_The_High_Performance_Life_Of_A_CEO_Mom_And_Athlete.mp3
Category:RT Podcast Episodes -- posted at: 9:07am EDT