The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Learn the best strength, conditioning, and peak performance strategies with your host, Strength Coach and former Physical Therapist, Scott Iardella, MPT, CSCS, CISSN, SFGII. Learn from Scott and many other top expert coaches, authors, and fitness professionals each week with in-depth, practical interviews to help you train better, safer, & stronger. Forging Athletic Bodies Around The World. For more information and resources, please visit RdellaTraining.com.

(#278) In this week's session, I'm going to discuss a topic that is near and dear to me. Youth Sports.

As a parent, coach, and sports spectator myself - there are clearly issues that need to be discussed.

This session is for parents and coaches to better understand a few of the big problems associated with youth sports today. I'll discuss some problems that I have observed through the years.

This is certainly a massive topic and we could easily make this a series of podcast episodes, so we'll just consider this a starting point for discussion.

What's the #1 problem in youth sports?

I'll discuss that and so much more this week.

I don't believe in discussing problems unless you have some answers, so I'll even offer simple solutions for each point I cover in the show.

There's a lot of content in the episode and I know you'll find this session valuable and useful, but I'd love to get your feedback on this.

Let me know your thoughts or experiences by posting your comments below.

This session is designed to inspire action and taking the next step, whatever that "next step" is for you.

[click_to_tweet tweet="Sports is training for life. -Thoughts on the benefits of youth sports." quote="Sports is training for life. -Thoughts on the benefits of youth sports." theme="style4"]

Get value from the podcast?

Then, please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

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NOW AVAILABLE ON SPOTIFY!!!

LISTEN AND SUBSCRIBE ON GOOGLE PLAY

LISTEN AND SUBSCRIBE ON OVERCAST

The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle for serious fitness enthusiasts and dedicated lifters all over the world.

COMPLETE YOUTH TRAINING COURSE

SHOW NOTES & LINKS:

DID YOU GET YOUR MOBILITY FIX?

[jbox color="red" radius ="2"]Follow @RdellaTraining on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page: RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you’d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS, CISSN, SFG-TL, USAW, CACWC

Scott's background as a strength coach, athlete, and former clinician are the basis for his one-of-a-kind approach to teaching strength, human movement, and peak performance. Scott is dedicated to helping serious fitness enthusiasts, athletes, and lifters all over the world, regardless of age, background, or training experience, become the best version of themselves through improved strength and skill development for a lifetime of health, happiness, and high-performance.

Scott is the passionate host of The Rdella Training Podcast, a leading weekly fitness podcast in Apple Podcasts where he interviews the most brilliant minds in the industry. Finally, he is the author of The Edge of Strength, available in Amazon and currently working on his follow-up book. To learn more about Scott, please visit our About Page.

Get stronger, perform better, and evolve into the athlete you were meant to be.[/jbox]

Direct download: RT_278___How_We_Can_Fix_The_Problems_In_Youth_Sports.mp3
Category:RT Podcast Episodes -- posted at: 1:10pm EST

(#277) Jason Khalipa, World Champion Athlete, Entrepreneur and Author of the new book As Many Reps As Possible, joins the podcast this week to discuss the winning mindset that has made him so successful in his many endeavors.

Jason Khalipa is a CrossFit World Champion, first-time book author, and lifelong competitor. He's a devoted father of two and CEO and founder of NCFIT, a global company aimed at making fitness effective, fun, and accessible.

It should be stated that while I am not a Cross-Fitter (I'm a weightlifter and kettlebell practitioner), I fully enjoyed this chat learning about the mental framework that has made Jason so successful in business and athletics.

While Jason's success is remarkable, he's extremely humble and open in sharing the winning mindset that has made him unstoppable in business and life.

Here's what you'll hear about this week on the show:

  • The 2 big things Jason and I have in common
  • Hear about "the day that things changed” and how that impacted his life
  • What was the turning point in his life that transformed his focus and drive
  • Why he decided to write the book?
  • The highly-effective visual model to focus on what you can control
  • What was his first exposure exercise training - and how things evolved
  • Why he likes most about the AMRAP training philosophy
  • What is the AMRAP mentality? And how this impacts all phases of his life
  • Best advice to “fix bad thinking and get in the right mindset”
  • Jason explains the 5 parts to the AMRAP mentality:
    • Know Your Why
    • Focus on What You Can Control
    • Work Hard
    • Shift Gears
    • Re-evaluate
  • What's the downside of AMRAP?
  • When someone finishes reading the book - what is the the #1 thing he hopes reader take away?
  • What has been the #1 thing that has made him successful - as an athlete and in business?
  • If he had to do things all over again - what would he have done different?
  • How his physical training today compares to 2008 when he was named "the fittest man on earth?”
  • Learn about his highly successful global business NCFIT
  • Learn about his corporate wellness initiatives
  • What is his typical day - what the key things he must do each day to be successful
  • What’s been his greatest life lesson, so far?
  • He shares his book writing process - How easy or hard was it to write the book?
  • What book has impacted him the most and why?
  • Simple, actionable closing advice for every listener...

[click_to_tweet tweet="“There is no life hack. I wanted to write about old-school hard work.” -Jason Khalipa, World Champion Athlete " quote="“There is no life hack. I wanted to write about old-school hard work.” -Jason Khalipa, World Champion Athlete " theme="style5"]

Get value from the podcast?

Then, please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW ON APPLE PODCASTS

SUBSCRIBE AND REVIEW THE SHOW ON STITCHER

NOW AVAILABLE ON SPOTIFY!!!

LISTEN AND SUBSCRIBE ON GOOGLE PLAY

LISTEN AND SUBSCRIBE ON OVERCAST

The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle for serious fitness enthusiasts and dedicated lifters all over the world.

[click_to_tweet tweet="“Fitness is such as easy way to get uncomfortable and overcome adversity.” - World Champion Athlete, Jason Khalipa " quote="“Fitness is such as easy way to get uncomfortable and overcome adversity.” - World Champion Athlete, Jason Khalipa " theme="style5"]

SHOW NOTES & LINKS:

DID YOU GET YOUR MOBILITY FIX?

[jbox color="red" radius ="2"]Follow @RdellaTraining on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page: RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you’d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS, CISSN, SFG-TL, USAW, CACWC

Scott's background as a strength coach, athlete, and former clinician are the basis for his one-of-a-kind approach to teaching strength, human movement, and peak performance. Scott is dedicated to helping serious fitness enthusiasts, athletes, and lifters all over the world, regardless of age, background, or training experience, become the best version of themselves through improved strength and skill development for a lifetime of health, happiness, and high-performance.

Scott is the passionate host of The Rdella Training Podcast, a leading weekly fitness podcast in Apple Podcasts where he interviews the most brilliant minds in the industry. Finally, he is the author of The Edge of Strength, available in Amazon and currently working on his follow-up book. To learn more about Scott, please visit our About Page.

Get stronger, perform better, and evolve into the athlete you were meant to be.[/jbox]


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