Sat, 4 August 2018
(#251) Strength training over 40 is our big topic this week on the podcast.
In this week's episode, we'll explore 10 ideas that are important considerations for the "over 40" strength training enthusiast. I'll discuss the ideas and actionable takeaways.
Here's the 10 topics we discuss in this episode as they relate to strength training:
[click_to_tweet tweet="'Your best days are NOT behind you.' " quote="'Your best days are NOT behind you.'" theme="style5"]
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[click_to_tweet tweet="We need to fight every day to preserve our muscle and strength." quote="We need to fight every day to preserve our muscle and strength." theme="style5"]
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[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to help bridge the gaps in strength, performance and injury prevention. Scott is the author of the book, The Edge of Strength.[/jbox]